What To Expect

The one thing I hear more than anything else with regards to yoga is, "I'm not flexible." Listen, you don't need to be flexible to experience the amazing benefits of yoga. Flexibility begins in the mind. The only thing you need to be, is open minded ! 

Sacred Rebel Yoga Studio in Farmington is a place you can come to feel  warm, welcomed, accepted, encouraged and loved ! The benefits you’ll find physically, emotionally, and mentally are really up to you and what you set your mind to accomplish. Most people find they have a heightened sense of self awareness, increased flexibility, improved relationships with self and others, decreased depression, a sense of self acceptance and excitement for life.