For the beginner, the pro, or even teachers of yoga.
Learn about the amazing human body and the anatomy and structure of the core. Explore what it means to stabilize and move from your "center" to build true flexibility, protect the joints, and nourish a challenging and supportive yoga practice.
Learn about the amazing human body and the anatomy and structure of the core. Explore what it means to stabilize and move from your "center" to build true flexibility, protect the joints and nourish a challenging and supportive yoga practice !
If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.
Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.
Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.
Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.
Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.
Join us : Ground Hog Day !
We will reset our resolutions and magically design our 2019 with intention, purpose and planning !
Learn how to put power words into your goal setting, discover what you truly want, and get focused as to what you intend to create in 2019 and beyond, by creating a big picture vision of your dreams and goals !
When you have clear goals and a vision for what you desire, you are more likely to accomplish them !
I believe in the power of sharing intentions. When you share your goals with a trusted circle of friends or family you invite them to support and help create your intentions as well. It becomes infinitely more powerful than just believing on your own. “Where two or more are gathered.”
This will be an afternoon filled with positive encouragement, as we brainstorm ideas on how to help empower one another and create the life we desire and deserve.
Price is $30 for non Members
$20 for members.
All materials are provided. Your choice of poster board in various shapes and sizes, scissors, glue, markers, pens, pencils, and magazines.
You will leave with a vision board and the confidence, understanding and encouragement to see it through, including a free subscription to our email and blog where we will check in with journal prompts, classes and exercises throughout the year to keep you on track.
You are welcome to bring additional magazines, images, or quotes with you. Blankets and bolsters will be available for seating. Some snacks will be provided and you are welcome to bring more to share.
1:30-2:00: Guided meditation and visualization, setting intentions, journaling, and coaching.
2-00-3:00 Creating your vision board, mindful sharing, writing a letter to your future self that will be mailed to you.
3:00-3:30: Closing Ceremony - setting your intention in motion.
Kitten Yoga was a big success as we saw kittens paired with furever homes.
We will be announcing this year's Puppy and Kitten Yoga times soon. Check back for the dates and times and register early to be sure to be a part of this purrrrrfectly fun class !
Join us for the Purrrrrrfect Yoga class ! It’s Yoga with Kittens !
A special thank you to Farmington Regional Animal Shelter for partnering with us on this event!
What: Be in The Meow... Kitten Yoga
When: Saturday, December 1st 4pm
Where: Farmington Regional Animal Shelter
How: Spots are limited and only a few a left! You MUST pre-register by completing a waiver and reserving a mat here.
Cost: $20, however, if you choose to adopt that day your class fee will be subtracted from your adoption fee, all proceeds go to the shelter.
The class will be a gentle flow suitable for all. Must be 12 years and up and parent must be present.
Mats and instructors will be provided by Sacred Rebel Yoga Studio. Kittens will be provided by FRAS and will be available for adoption after the class!
Kitten Yoga In Farmington
Our first ever Puppy Noses and Yoga Poses class held at the Farmington Regional Animal Shelter on April 21st was a huge success - selling out in the first 2 days after publishing the event. We would like to thank everyone who attended. Your participation resulted in almost $400 donated to the shelter for this event. Several of the puppies were adopted the following day.
Stay tuned for photos from the Puppy Yoga In Farmington event coming soon and announcement for the next event if you weren't able to attend this one !
We had a great summer season at Berg Park. Classes will return in the Spring !
We will be set up at Cottonwood landing. Park in the dirt lot at the very end of Tucker Avenue. Enter the park and take the walking path to the left. Cottonwood landing will be about 150 yards. Mats and towels provided - just bring yourself, $15 and some water !
A slow flow yoga class suitable for all ages and fitness levels. Members attend for free - drop in for just $15. You can also purchase class passes ! $65 for 5 classes $125 for 10 classes ! See you There !